beyogayou

(a picture from my days in yoga teacher training)

YOGA:UNION; a five-thousand year old practice that seeks to unite the soul with the body.

i guess that's pretty legit. so why a blog? well truthful i love to blog and i love yoga. but have you ever found yourself in a yoga class and they are telling you to "make the sound of the inside of seashell with the back of your throat" wondering how that is humanly possible,or to tuck your pelvis, when your pretty dang sure you can tuck no more. maybe your a more experience yogi who would like to know a couple more kicks and trick to get you into those more might i say "twisted" postures. Well for the young and the old yogi, here is the blog for you. come with me on a lifelong venture as we BE YOGA.

BE HEALTHY
BE KIND
BE PEACEFUL
BE LOVING
BE YOGA